In all industry sectors, even semi-literate workers are paid for the work they do spending time, their expenses are reimbursed. Only in the indian internet sector, the top tech and internet companies allegedly led by google, cognizant are extremely ruthless in their SLAVERY of older online workers, investors, refusing to acknowledge the time and money they spend, ruthlessly ROBBING their data to make fake claims about lazy greedy young frauds, housewives and other cheaters like the greedy gujju fraud stock broker amita patel, with net worth Rs 100 crore or more, who do not spend any time working , do not pay expenses, yet get monthly government salaries only for making FAKE CLAIMS using ROBBED data.

In a major work at home fraud, though the tech, internet companies, government agencies are aware that the married women, young frauds are not doing any computer work at all, they continue to make fake claims, causing great financial losses and stress to the older online workers, investors who are also denied their fundamental right to a life of dignity when the government agencies criminally defame them, rob their data and make claims about young frauds, married women and other cheaters who do not do any computer work at all. This book on Ageing Gracefully – Staying Fit and Healthy explains the process of aging and how to reduce the effects of ageing

Though the government agencies, tech, internet companies ruthlessly exploiting older online workers, investors refuse to admit it and continue with their SLAVERY, FINANCIAL FRAUD, the health problems faced greatly increase as a person grows older, resulting in increased medical expenses. In addition to loss of hair and teeth, there are other health problems which vary depending on the fitness levels, diet and hereditary factors. According to this book, one of the main factors determining the lifespan of a person are hereditary factors, 36% depends on the genes which are inherited.

While older people have a poor social status, especially if they are not married, are often neglected especially if they have health problems, in India the number of people who are 60 years or older will increase rapidly in the next few decades. While some people dread the thought of becoming old, the quality of life of a senior citizen, depends to a large extent to how much care a person takes of his or her health. Eating the right food, exercising regularly, reducing stress, remaining happy and sleeping well can reduce the process of aging to a large extent.

The book starts with an explanation of the process of aging. Then a detailed description of how aging affects the different organs and parts of the body is provided. Specifically, the effect on the skeletal, neurological, immune, urinary, respiratory system will be of interest to middle aged people facing health problems. Information on how the right diet and adequate nutrition can slow down the aging process, specifically the role of anti-oxidants in aging. Consuming fruits and vegetables which are rich in anti-oxidants may help in slowing down the process of ageing to some extent.

The mental health of a person can affect the physical health to a large extent. So though people who do not have a job have a poor social status, many sensitive people find a job very stressful, especially if they have to travel long distances. It is also advisable to avoid negative people and betrayal. Memory loss is another major problem, which older people face, though it can be controlled to some extent with a suitable diet and supplements. The remaining chapters explain how people can control the rate of aging, the diseases or health problems which they are likely to face.

Though it is not socially acceptable, leading a relaxed life can help slowing down the process of ageing and also prevent diseases to some extent. Though most people prefer to travel by car or other vehicle, walking is one of the best forms of exercise, suitable for people of all ages. Though the domain investor has been subjected to the most horrific human rights abuses by her college classmates who hate her, shocking people worldwide, and does not exercise regularly, she is in reasonably good health because she likes to walk and was walking daily earlier when she had a job. Finally a detailed program for remaining healthy and happy in old age is provided.

Even maidservants preparing food, cooking, cleaning are paid for the work they do, only the government agencies refuse to acknowledge online workers, spending their time, and make fake claims about lazy greedy fraud raw/cbi employees robbing the data of online workers, investors.
Note: Kindly note that raw/cbi/indian government employees and their associates like panaji greedy goan bhandari scammers tago bull dog owning slim sunaina,pooja,priya, tejas chodan, siddhi mandrekar,panaji greedy goan gsb housewife EXTORTIONIST robber riddhi nayak caro, kolhapur/panaji sindhi scammer school dropout naina premchandani who looks like actress sneha wagh, her scammer sons karan,pune axe bank manager nikhil, bengaluru brahmin cheater housewife nayanshree,indore robber housewife bespectacled deepika/veena, gurgaon haryana scammer mba hr ruchika kinge, greedy gujju stock trader amita patel with net worth Rs 100 crores are not associated with the blog in any way, since they do not spend any time reading, writing, refuse to pay the domain renewal fees, yet make fake claims after stealing data, in a financial fraud, cybercrime, government SLAVERY of hardworking migrants from north karnataka beating Anthony Levandowski’s data theft from Google to get very good government salaries at the expense of the real domain investor, reviewer who is making great financial losses because of the online, financial fraud, correspondence theft. Though the government SLAVERY racket, resume theft is widely discussed in reddit, quora since 2016, india’s greedy dishonest tech and internet companies refuse to end it

Highly recommended for middle aged and other readers who wish to remain healthy in their old age, slow down or reverse ageing.

Ageing Gracefully – Staying Fit and Healthy
Author: J.F.Correia
Publisher : Imprint books, Pauline Sisters Bombay Society
Pages: 125